E01: The Basics of Training and Nutrition (Part 1)

Esplicito E01: The Basics of Training and Nutrition (Part 1)

0 0 6 mesi fa
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In this Episode you will learn some Fundamental Mindsets and Fundamental Movements that will help you Train your body Effectively, Efficiently, and Excellently in the gym.

For the first 11min You'll get to know Jaylene, Personal Trainer with Biocore Fitness at Core Evolution and learn a little bit about her Fitness Journey!

(11:50) The Importance of Focusing on the Basics and Fundamentals of Training

(16:10) The Fundamental Movements to Focus On

(20:00) Squat Form Instruction

(24:45) ... Maggiori informazioni

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